Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week. Instead of stressing out about what to make for breakfast or dinner every single night, you can have a fridge full of healthy options that can simply be reheated or easily combined into a balanced meal.

I've compiled all my best tips into this ebook to help you make food prep part of your weekly routine.