Create Your Plate Worksheet - Designed to help you quickly put together well-balanced plates when feeding kids. Lists suggestions for fruits and veggies, ways to serve veggies, protein sources, carb sources, fat sources and some of our easy go-to meals
Snack Ideas - Some easy homemade snacks, some balanced snack combos and a list of healthy storebought snack ideas for kids
Make Food Fun - Tips for making food fun for kids and dealing with picky eaters
Try New Foods/My New Foods- A list of suggestions for new foods to try with your kids (that goes beyond just trying new fruits and veggies) and a printable new foods chart so they can track and rate new foods and earn non-food rewards
Nutrient Mix-ins - 5 of my favorite nutrient boosters to add to everything from muffins to sauces